Kman24's Journal, 20 November 2010

204.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 67.88g | Prot: 144.21g | Carb: 255.45g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Heart Healthy Wheat English Muffins, malted milk original, Egg Omelet or Scrambled Egg with Cheese, Egg White , Turkey Bacon. Lunch: Hamburger Buns, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: Ground Turkey 93/7, Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, White Cheddar Popcorn, Water , Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Apple Juice. more...

3004 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...