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A reminder to mass myself. Down little.
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231.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2178 kcal
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Fat: 58.34g | Prot: 103.13g | Carb: 315.44g.
Breakfast: One Bar Blueberry Cobbler, Think High Protein Bar Double Caramel Bliss, Ground Beef (80% Lean / 20% Fat) , Mushrooms , Prego Traditional Spaghetti Sauce, Creamette Extra Wide Egg Noodles. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Creamette Spaghetti Noodles, Whole Milk Chocolate Milk, Great Value Tomato Soup. more...
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losing 1.4 lb a week
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 Comments
You’re doing great friend!! Keep it moving!💪💜💚
16 Sep 20 by member: jcmama777
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