Weigh In record (no journal entry) for 14 September 2020
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267.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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772 kcal
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Fat: 32.32g | Prot: 20.43g | Carb: 100.25g.
Breakfast: Chiquita Banana, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Bumble Bee Chunk Light Tuna in Water, Kraft Mayo with Olive Oil. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Golden Delicious Apples. more...
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losing 2.8 lb a week
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mikelkayak's weight history
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