Weigh In record (no journal entry) for 25 November 2010
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1964 kcal
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Fat: 94.70g | Prot: 114.98g | Carb: 137.17g.
Breakfast: Organic Vanilla Soy Milk, Freshly Brewed Coffee (Grande), Nonfat Blueberry Greek Yogurt. Lunch: Bread Stuffing, Turkey Meat (Cooked, Roasted), Pinot Blanc Wine. Dinner: Organic Tortilla Chips, Jack's Special Salsa, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Chocolate Peanut Butter Cup Premium Ice Cream, Original Whipped Light Cream, Cocktail Sauce, Pumpkin Pie. more...
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3746 kcal
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Activities & Exercise:
Resting - 50 minutes, Sleeping - 9 hours, Standing - 6 hours and 35 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 1 hour, Sex - 30 minutes. more...
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losing 1.2 lb a week
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