cricket1211's Journal, 22 November 2010

240.5 lb Lost so far: 14.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 85.15g | Prot: 95.57g | Carb: 107.23g.   Breakfast: Jack's Special Salsa, Fried Egg without Fat, Kirkland Organic Soy Milk, starbucks coffee beans. Lunch: Apple, Organic Tortilla Chips, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Naked Chicken Nuggets. Dinner: Onions, Tomatoes, Quinoa, Spinach, Green Beans, Pork Chop. Snacks/Other: Part Skim Mozzarella, Garden Veggie Straws - Lightly Salted, Coca-Cola Classic Soda, Whiskey, colby, Apple, Dry Roasted Almonds (Without Salt Added). more...

3597 kcal

Activities & Exercise: Resting - 50 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours and 50 minutes, Desk Work - 9 hours and 20 minutes. more...