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We had a wonderful rib dinner and I lost!! All it takes really is not snacking and aware of what you’re doing .
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203.1 lb
Lost so far: 17.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1454 kcal
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Fat: 64.27g | Prot: 65.31g | Carb: 157.53g.
Dinner: Cooked Mushrooms, Jason's Deli Chicken Noodle Soup (Bowl), Mashed Potatoes (Whole Milk and Butter Added) , Culver's Angus Chicken Fried Steak Dinner. more...
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losing 5.6 lb a week
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 Comments
13 Sep 20 by member: carol655
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Congrats and nice drop!!!
14 Sep 20 by member: John10251
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