Eduardo Javier's Journal, 26 October 2013

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Weigh In record (no journal entry) for 26 October 2013

181.7 lb Lost so far: 19.0 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:

132 kcal

Fat: 3.34g | Prot: 7.80g | Carb: 23.68g. Lunch: Tomates, Porotos Verdes, Brócoli, Apio, Aceitunas. more...

3132 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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Eduardo Javier's Journal, 26 October 2013

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