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The cheat is not worth the number of days it takes to start sliding again and get back to where you left off. How discouraging and I caused it myself
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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842 kcal
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Fat: 47.36g | Prot: 52.06g | Carb: 54.14g.
Lunch: Pecan Nuts , Perdue Grilled Chicken Breast Strips, Ranch Salad Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Broccoli , Sweet Baby Ray's Honey Barbecue Sauce, Gala Apples, Smithfield Pork Back Ribs. more...
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losing 4.2 lb a week
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freetime's weight history
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