|
continuing with the squats though have to split them in 2 halves knees giving up did 100 this morning & 120 after work
Diet Calendar Entries for 24 October 2013:
|
1286 kcal
|
Fat: 31.70g | Prot: 64.71g | Carb: 179.75g.
Breakfast: Tesco Easy Peeler Satsuma, Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Pineapple Juice. Lunch: Morrisons Fine Herb Dressing, Tunnock's Caramel Wafer, Asda Plums, Lettuce Salad with Assorted Vegetables, Sliced Ham. Dinner: Tesco Tinned Sliced Peaches in Juice, Total 0% Greek Yoghurt, Morrisons Kitchen Free Range Egg Noodles, Stir Fried Vegetables, Turkey Meat. Snacks/Other: Nestle Lion Bar (42g), Nescafe Coffee with Semi-Skimmed Milk, Apples. more...
|
|
2988 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, wii - 1 hour, Standing - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetiemarie's weight history
|