sweetiemarie's Journal, 25 October 2013

managed to do 225 squats all at once so pleased with myself though the legs are sore now.

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1266 kcal

Fat: 43.65g | Prot: 50.25g | Carb: 162.10g.   Breakfast: Morrisons High Fibre Bran, 2% Fat Milk (Semi-Skimmed Milk), Tesco Pineapple Juice. Lunch: McVitie's Baked Mini Cheddars, Longley Farm Virtually Fat Free Cottage Cheese, Tesco Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Bertolli Olive Oil Spread, Morrisons Wholemeal Bread, Morrisons Mushy Peas, Tesco Chunky Chips, Birds Eye Cod Fish Fingers. Snacks/Other: Bananas, Tesco Mixed Nuts, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...

3058 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, cardio - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Standing - 1 hour and 30 minutes. more...