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no exercise today knees sore and my arm did house work instead
Diet Calendar Entries for 23 October 2013:
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1120 kcal
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Fat: 23.59g | Prot: 50.63g | Carb: 168.34g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Pineapple Juice. Lunch: Plums, Tesco Easy Peeler Satsuma, Total 0% Greek Yoghurt, Lettuce Salad with Assorted Vegetables, Morrisons Wholemeal Bread, Sliced Ham. Dinner: Hartley's Best Strawberry Jam, Kallo Organic Rice Cakes, I Can't Believe It's Not Butter! Butter, Morrisons Wholemeal Bread, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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3026 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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