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continued with the squats 195 today its getting hard to count them lots of walking about shopping in town
Diet Calendar Entries for 22 October 2013:
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1015 kcal
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Fat: 32.54g | Prot: 59.79g | Carb: 114.93g.
Breakfast: Pineapple Juice, Toasted White Bread, Mushrooms, Egg Omelette or Scrambled Egg. Lunch: Soreen Snacker, Master Rice Salt & Vinegar Thins, Sliced Ham. Dinner: Mclelland Seriously Strong Spreadable, Blackfriars Fruit Flapjack, Asda Hot & Spicy Chicken Breast Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plums, Nescafe Coffee with Semi-Skimmed Milk. more...
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3022 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Shopping - 3 hours, wii - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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