Weigh In record (no journal entry) for 23 October 2013
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218.0 lb
Lost so far: 10.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2200 kcal
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Fat: 104.80g | Prot: 124.00g | Carb: 200.00g.
Breakfast: Dole Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, General Mills Fiber One Chewy Bars Protein (Peanut Butter). Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Sonic Mozzarella Sticks, Sonic Tater Tots (Regular), Sonic Bacon Cheeseburger. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 0.1 lb a week
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