jontyboy's Journal, 09 September 2020

Branflakes, cashew nuts, blueberries and almond milk

Diet Calendar Entry for 09 September 2020:
1281 kcal Fat: 35.63g | Prot: 70.43g | Carb: 140.70g.   Breakfast: Asda Bran Flakes,  Cashew Nuts,  Blueberries, Asda Unsweetened Almond Milk. Lunch: Asda Pear Halves,  Carrots, Asda Sliced Beetroot in Vinegar, Ryvita Sweet Onion Crispbread, The Laughing Cow Light Cheese Triangle. Dinner: Asda Broad Beans, Asda Growers Selection Classic Mash, Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables, Asda Butcher's Selection Lean Beef Mince. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets, Asda Unsweetened Almond Milk. more...

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