Weigh In record (no journal entry) for 08 September 2020
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98.5 lb
Lost so far: 6.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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537 kcal
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Fat: 15.02g | Prot: 26.61g | Carb: 83.40g.
Breakfast: Peach, Nature Made Vitamin D3, Kroger Vitamin C, Spring Valley Biotin, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Grapefruit, LaoGanMa Spicy Chili Crisp, Cooked Spaghetti Squash. Dinner: Nectarines , Great Value Louisiana Hot Sauce, Kroger Green Bell Pepper, Tomatoes, Black Beans (Canned). Snacks/Other: LaoGanMa Spicy Chili Crisp, Pineapple . more...
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losing 4.2 lb a week
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