Weigh In record (no journal entry) for 07 September 2020
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99.1 lb
Lost so far: 5.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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491 kcal
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Fat: 12.33g | Prot: 28.20g | Carb: 77.21g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Coffee (Brewed From Grounds) , Nectarines , Peach. Lunch: LaoGanMa Spicy Chili Crisp, Cooked Spaghetti Squash. Dinner: Peach, Potatoes (Flesh, with Salt, Boiled) , Broccoli . more...
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losing 4.9 lb a week
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