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well, this is the 2nd day and doing well. Not hungry yet which is surprising as I usually am by the evening. I found a good trick is to eat my main meal at lunchtime and have a light supper b4 6.30pm! Will hv a weigh in tomorrow Wednesday and see how we are doing...
Diet Calendar Entries for 23 November 2010:
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917 kcal
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Fat: 31.31g | Prot: 45.96g | Carb: 117.68g.
Lunch: boiled carrots, onions, green peppers, mixed salad, tomato, Turkey Breast Meat. Dinner: bread, sugar free jelly, tinned pineapple, olive oil, tinned pineapple, sugar free jelly, apple. Snacks/Other: date, rich tea biscuits, skimmed milk. more...
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2089 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Shopping - 2 hours, Resting - 5 hours, Housework - 3 hours, Driving - 1 hour. more...
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