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the weight still not coming off despite all the exercise and cutting back on the naughties. Going to try and cut back on so many carbs now see if that dose any good for me.
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2013:
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1314 kcal
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Fat: 28.49g | Prot: 70.55g | Carb: 190.76g.
Breakfast: Tesco Pineapple Juice, Morrisons Porridge Oats (40g). Lunch: Morrisons Wholemeal Bread, Tesco Tinned Sliced Peaches in Juice, Total 0% Greek Yoghurt, Tesco Cherry Tomatoes, Deli Sliced Ham. Dinner: Chocolate Sponge Cake, Lettuce Salad with Assorted Vegetables, Asda Hot & Spicy Chicken Breast Slices, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tesco Mixed Nuts, Bananas, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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3093 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, free weights - 15 minutes, cardio - 55 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Standing - 30 minutes, Desk Work - 4 hours. more...
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gaining 1.0 lb a week
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