Weigh In record (no journal entry) for 08 September 2010
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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937 kcal
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Fat: 21.06g | Prot: 32.05g | Carb: 159.92g.
Breakfast: 2% Fat Milk, Fruit & Nut Granola Cereal. Lunch: Seasoned Black Beans, Natural Whole Grain Brown Rice. more...
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steady weight
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