StarandLuna's Journal, 07 September 2020

153.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 49.58g | Prot: 66.07g | Carb: 127.63g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Spinach , Perdue Chicken Breast Strips, Atlantic Salmon (Farmed) . Dinner: Perdue Sweet & Spicy Asian Style Glazed Chicken. Snacks/Other: Harpoon Brewery UFO, Hummus , Indian Flatbread Naan. more...

2101 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes. more...