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rested from the squats today back on course tomorrow
Diet Calendar Entries for 19 October 2013:
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1542 kcal
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Fat: 40.35g | Prot: 57.93g | Carb: 224.51g.
Breakfast: Morrisons High Fibre Bran, 2% Fat Milk (Semi-Skimmed Milk), Tropicana Extra Juicy Bits. Lunch: Tesco Easy Peeler Satsuma, Tesco Cherry Tomatoes, Total 0% Greek Yoghurt, Primula Cheese Spread, Carr's Table Water Biscuits. Dinner: Hartley's Best Strawberry Jam, Kallo Low Fat Rice Cakes, Dry Couscous, Birds Eye Hot & Spicy Chicken. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Apples, Tunnock's Caramel Wafer, Walkers Prawn Cocktail Crisps (25g). more...
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2940 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Standing - 2 hours, wii - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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