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Drank fewer diet pepsi than I usually drank. Tried moving more. Walked Mall of America, that should count for something. Eating better during lunch. Am trying, just need to be more aggressive. Chocolate is my failure, as is the cookies everyone seems to bring to work.
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228.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1157 kcal
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Fat: 35.35g | Prot: 35.07g | Carb: 188.24g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Dole Bananas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Salmon with Lemon Dill Sauce. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Twix Twix Minis. more...
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steady weight
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