LaShuan's Journal, 21 October 2013

Started Paleo (dairy free, gluten free, no processed foods or added sugar) in June 2013 and Ive made frequent physical gains since. Its anazing to see my body change right before my eyes!
127.8 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LaShuan's own diet   losing 0.3 lb a week

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