LaShuan's Journal, 18 May 2016

After almost two years of maintaining a healthy weight & fit physique I fell in love & gained 30+ lbs in a year. Now I'm trying to get back to the basics. Healthy eating (meal prepping) & working out. Consistency is my biggest challenge & my number 1 goal! On Apeil 17th I weighed in at 167.8, 30 days later I'm 157.8! I've got about 25 lbs to go but I'm motivated!!
157.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet LaShuan's own diet   gaining 0.2 lb a week

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Comments 
Awesome! 
18 May 16 by member: bikerT
sweeT! 
18 May 16 by member: Rguarino
Good for you! You can do this!  
18 May 16 by member: iulani
Hi. I'm new to the group. Good luck on your weight management. The power of prayer is very important. 
18 May 16 by member: myGodisawesome52
Regain happens - good for you pushing back. When you think about 30 lbs in a year, that's only a little more than 1/2 lb a week. So easy to have that sneak up on you.  
18 May 16 by member: trackin64
Way to go.... you got this. 
18 May 16 by member: ImLaura
I lost 30lbs in 3 months, and then work and life changed...gained it all back within a year. So I know how you feel! Working on it again!  
18 May 16 by member: poniboi113
Love is worth a little weight gain. :) You've got this! 
18 May 16 by member: Kppgreen

     
 

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