LaShuan's Journal, 08 February 2013

Finally got my official weigh in on the trainers scale and I weighed 138. My trainer uses "normal" and not "athletic" build on the fat Analyzer, so my body Fat % today was 30%. My measurements showed 8.5 inches lost of which 2 inches where from my abdomen!
138.0 lb Lost so far: 14.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet LaShuan's own diet   losing 0.9 lb a week

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