Weigh In record (no journal entry) for 21 October 2013
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2391 kcal
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Fat: 119.52g | Prot: 77.47g | Carb: 266.53g.
Breakfast: Dannon All Natural Lowfat Yogurt - Vanilla, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kraft PHILLY SOFT CREAM CHEESE, Coffee (Brewed From Grounds). Lunch: Great Value Low Fat Fruit & Grain Bar - Blueberry, Great Value Apple Cinnamon Cereal Bar, Planters Lightly Salted Mixed Nuts. Dinner: Potato Chips (Salted), Chili with Beans (Canned), Grilled Cheese Sandwich. more...
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3551 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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