Weigh In record (no journal entry) for 05 September 2020
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1148 kcal
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Fat: 59.13g | Prot: 74.66g | Carb: 34.35g.
Breakfast: Coffee, Sports Research MCT Oil, Albertsons Applewood Smoked Bacon, Maple Leaf Sausage Rounds, Purely Inspired Collagen Peptides, Eggland's Best Large Grade A Eggs, Now Foods Creatine Monohydrate. Lunch: Jell-O Sugar Free Lemon Gelatin, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Black Olives. Dinner: Brazi Bites Brazilian Cheese Bread , Carr's Table Water Crackers. Snacks/Other: Kendall Jackson Chardonnay, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Califa Farms Unsweetened Almond Milk. more...
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losing 0.1 lb a week
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