Weigh In record (no journal entry) for 06 September 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1867 kcal
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Fat: 100.51g | Prot: 137.14g | Carb: 102.91g.
Breakfast: Fried Egg, Bacon, Organic Valley Heavy Whipping Cream, Spectrum Organic Coconut Oil, Coffee. Lunch: Compliments Butter Chicken with Basmati Rice. Dinner: Spinach , Trader Joe's Organic Firm Tofu, Ground Beef (Cooked), Bell Peppers, Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Planters Deluxe Mixed Nuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Philadelphia Reduced Fat Cream Cheese. more...
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1974 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Yoga - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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