Weigh In record (no journal entry) for 20 October 2013
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1411 kcal
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Fat: 34.30g | Prot: 68.40g | Carb: 207.75g.
Breakfast: Smart Beat Smart Squeeze Nonfat Margarine Spread, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Canned Tuna. Dinner: Ground Beef (90% Lean / 10% Fat), Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Smart Beat Smart Squeeze Nonfat Margarine Spread, santiam Cut Green Beans (Food Lion), Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Jolly Time 100 Calorie Healthy Pop Butter, Anderson Anderson mini twist pretzel, Wrigley Freedent Spearmint Chewing Gum. more...
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2930 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, EA Active - 1 hour, Standing - 9 hours, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes. more...
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gaining 7.7 lb a week
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