debbra's Journal, 26 November 2008

Here I am the day before Thanksgiving, and I lost a little more weight. I'm really pleased with myself for yesterday and today. Today was hard because I went to school for the kids. One had a birthday celebration with cupcakes, and the other had a Thanksgiving celebration in class. I think I did well. I only ate a little salad.

Diet Calendar Entries for 26 November 2008:
1435 kcal Fat: 53.17g | Prot: 90.05g | Carb: 163.33g.   Breakfast: olive oil, western bagel, 1 cup fat free skim milk. Lunch: string cheese, jello pudding chocolate, cranberries. Dinner: peanut butter, chef express turkey, alternative bagel, salmon, sugar free jello pudding chocolate vanilla. Snacks/Other: ralphs american cheese, oroweat country whole wheat, kettle corn 100 calorie. more...
2386 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

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Comments 
Great job on passing up the cupcakes and sticking with the salad. 
26 Nov 08 by member: luvmystella

     
 

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