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feeling a bit down did no exercise except the squats
Diet Calendar Entries for 18 October 2013:
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1232 kcal
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Fat: 29.72g | Prot: 68.10g | Carb: 165.24g.
Breakfast: Quaker Oat Crisp, Tropicana Extra Juicy Bits, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cucumber (with Peel), Shortcake Biscuit, Sultanas, Total 0% Greek Yoghurt, Kallo Low Fat Rice Cakes, John West Tuna Chunks in Brine. Dinner: Bananas, I Can't Believe It's Not Butter! Butter, Morrisons Wholemeal Bread, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma. more...
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2609 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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