sweetiemarie's Journal, 16 October 2013

did the squats again today 150 but its affecting the knees now don't think I will get to the end

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1341 kcal

Fat: 31.20g | Prot: 56.95g | Carb: 199.03g.   Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Tropicana Extra Juicy Bits. Lunch: Tesco Cherry Tomatoes, Snack a Jacks Caramel Rice Cakes, Tesco Easy Peeler Satsuma, Plums, Morrisons Wholemeal Bread, White Turkey (Deli Cut Rotisserie). Dinner: Tesco Tinned Sliced Peaches in Juice, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Asda Granary Baguette, Turkey Lasagne. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Tesco Mixed Nuts. more...

3023 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, cardio - 1 hour and 10 minutes. more...