Weigh In record (no journal entry) for 02 September 2020
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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728 kcal
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Fat: 25.48g | Prot: 36.98g | Carb: 87.05g.
Breakfast: Arla Skummetmælk, Rema 1000 Havregryn. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mixed Salad Greens. more...
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losing 6.2 lb a week
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