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2020.09.01
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153.9 lb
Lost so far: 3.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1027 kcal
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Fat: 46.51g | Prot: 66.00g | Carb: 87.44g.
Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Dinner: Tomato and Okra, Cooked Dry Chickpeas (Fat Not Added in Cooking), Grilled Chicken. more...
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gaining 0.3 lb a week
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