Weigh In record (no journal entry) for 24 November 2008
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2008:
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1713 kcal
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Fat: 56.71g | Prot: 66.29g | Carb: 242.96g.
Breakfast: raisins, special k, fat free milk. Lunch: cream cheese, thomas wheat mini bagel, Progresso Italian Soup. Dinner: wendys chicken nuggets, wendys sour cream potato, wendys ranch, wendys salad. Snacks/Other: maruchan, thomas wheat mini bagel, cream cheese, butterball turkey. more...
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losing 2.5 lb a week
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speechless808's weight history
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