speechless808's Journal, 21 November 2008

So our trainer made us do circuit training on wednesday and my shoulders are sooooo sore! We did about ten minutes of lifting hand weights, 10 min of playing with a jump rope, 10 minutes of stretching, and ten minutes of pushups :( I wonder if it hurts because I havent done any push ups since HIGH SCHOOL!? Or maybe I was doing them wrong? I did the girly ones (the slightly easier ones). She told me that if I was doing them wrong i would immediately have pain in my wrists. My wrists are fine. My shoulders are the ones that are sore! It doesnt "hurt" hurt, but i'm very uncomfortable. I rolled out of bed sloooowly this morning. I felt like an old lady! I wonder how long this will last. I didnt want to excercise yesterday because of it, and I know I won't excercise today, and I know I wont do anything tomorrow because it's saturday :)

Ay me duele.

Diet Calendar Entry for 21 November 2008:
685 kcal Fat: 17.12g | Prot: 49.81g | Carb: 80.19g.   Breakfast: fat free milk, special k. Lunch: green grapes, chicken leg, refried beans, guerrero corn tortillas. Snacks/Other: string cheese. more...

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Aww Moni. That's good that you're exercising! It hurts at first but it gets easier! :) 
21 Nov 08 by member: FakePlasticLala
i asked yesi and ellen and they said they said they were kinda sore, so i feel better knowing that...that they are suffering too! just not as bad. Oh well, I am getting a massage on sunday, so that will be my reward! cant wait. 
21 Nov 08 by member: speechless808
Lucky girl having a masseuse in the family...technically. 
24 Nov 08 by member: FakePlasticLala

     
 

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