Weigh In record (no journal entry) for 31 August 2020
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277.7 lb
Lost so far: 16.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1616 kcal
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Fat: 67.57g | Prot: 89.32g | Carb: 158.31g.
Breakfast: Orange Flavor Drink Powder (Breakfast Type) , Scrambled Egg , Bacon, Golden Corral Cheese Grits. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Great Value Vanilla Ice Cream Sandwiches, Pork Chops (Top Loin, Boneless), Red Cabbage, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 0.3 lb a week
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