Weigh In record (no journal entry) for 21 September 2020
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277.6 lb
Lost so far: 16.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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382 kcal
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Fat: 6.31g | Prot: 12.05g | Carb: 74.42g.
Breakfast: Chiquita Banana, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Special K Vanilla Almond Cereal. more...
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losing 0.0 lb a week
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