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Little sister must have read my mind. I'm going to the ER. ENOUGH!!! I realize it is AME, but fat lot of good I can do when I can't focus on my work due to the pain.
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259.5 lb
Lost so far: 37.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1272 kcal
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Fat: 70.90g | Prot: 50.15g | Carb: 112.83g.
Breakfast: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk. Dinner: Unsweetened Iced Tea, Trader Joe's Creme Brulee, Cooked Green String Beans (from Frozen), Smokey Bones Mashed Potatoes & Gravy, Longhorn Steakhouse Sauteed Mushrooms & Onions, Boneheads Grilled Salmon. more...
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losing 28.0 lb a week
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 Comments
take care. hope they will help. keep us posted. 🙏🙏😷🙏
30 Aug 20 by member: carol655
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Take care and let us know what you need
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So sorry Jeannie, hope you can get some relief! 💛
03 Sep 20 by member: shirfleur 1
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I hope you feel better soon Jeannie!
03 Sep 20 by member: ny_shelly
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