Weigh In record (no journal entry) for 15 October 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2248 kcal
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Fat: 83.69g | Prot: 102.20g | Carb: 278.62g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Singles American Cheese, Meijer Fried Eggs. Lunch: Coca-Cola Coca-Cola Classic, Betty Crocker Snickerdoodle Cookie, Baked or Fried Coated Chicken Drumstick with Skin, Beef or Meat Gravy, Hometown Buffet Dinner Roll, Hometown Buffet Mashed Potatoes, Hometown Buffet Macaroni & Cheese, Hometown Buffet California Coleslaw, Hometown Buffet Ranch Dressing, Hometown Buffet Tossed Green Salad. Dinner: Baked Potato Skins, Steak (Lean Only Eaten). Snacks/Other: Wrigley Freedent Spearmint Chewing Gum, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Anderson Anderson mini twist pretzel, Metamucil Clear & Natural. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Standing - 3 hours, Sitting - 11 hours and 5 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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