hannahsmom247's Journal, 15 October 2013

finally we have progress!
207.0 lb Lost so far: 11.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1766 kcal Fat: 58.07g | Prot: 37.05g | Carb: 118.18g.   Breakfast: Colby Jack Cheese, Egg, Butter, Coffee, Oscar Mayer 96% Fat Free Cooked Ham. Lunch: Jason's Deli Tomato Basil Soup (Cup), Earthbound Farm Romaine, Bruegger's Balsamic Vinaigrette, Cucumber (with Peel), Mushrooms, Oscar Mayer Real Bacon Bits, Pickled Beets, Chop't Red Onion, Zucchini. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Poultry Gravy. Snacks/Other: Banana, Merlot Wine, Trader Joe's 73% Organic Dark Chocolate. more...
3283 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Calorie Count   losing 1.8 lb a week



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