Weigh In record (no journal entry) for 29 August 2020
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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451 kcal
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Fat: 35.57g | Prot: 29.94g | Carb: 4.19g.
Lunch: Young Green Onions, Blue Cheese, Daisy Sour Cream, Onion Soup (Made From Dry Mix), Green Olives, Cream Cheese, Food Lion Pork Rinds, Water, Coffee. more...
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1677 kcal
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Activities & Exercise:
Meditation - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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