Weigh In record (no journal entry) for 28 August 2020
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125.4 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1338 kcal
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Fat: 53.95g | Prot: 59.26g | Carb: 151.32g.
Breakfast: Woolworths Tomato Chilli Jam, Sasko Low GI Dumpy Seeded Brown Bread, Woolworths Spinach & Feta Muffin, Black Tea, Clover Full Cream Fresh Milk, Sugar. Lunch: Woolworths Cinnamon Donut. Dinner: Mini Baguette Sweet Chilli, Garlic, Butter (Salted), Knorr Rich Oxtail Soup, KOO Speckled Sugar Beans, Beef Shin Uncooked Slice with Bone. Snacks/Other: House of Coffees Hug in A Mug Choc Mint Cappuccino. more...
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losing 2.8 lb a week
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