Weigh In record (no journal entry) for 23 August 2020
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127.4 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1104 kcal
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Fat: 38.22g | Prot: 43.39g | Carb: 149.79g.
Breakfast: Black Tea, Clover Full Cream Fresh Milk, Sugar, Chocolate Croissant. Lunch: Woolworths Tomato Chilli Jam, Sasko All in One White Bread, Nescafe Salted Caramel Cappucino, Pick n Pay Hamburger Buns, Illovo Maple Flavoured Syrup, Enterprise Back Bacon, Avocados, Fried Egg. Dinner: Pick n Pay Chow Mein Noodles, Beef Goulash, Awase Miso Soup Light. Snacks/Other: House of Coffees Hug in A Mug Choc Mint Cappuccino. more...
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steady weight
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