Weigh In record (no journal entry) for 26 August 2020
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1870 kcal
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Fat: 75.00g | Prot: 66.00g | Carb: 235.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Vanilla Yogurt w/Mixed Berries, Starbucks Doubleshot Mocha + Energy. Lunch: Atkins Frozen Beef Merlot. Dinner: McDonald's French Fries (Large) , Maruchan Instant Lunch - Chicken Ramen, SeaPak Shrimp Spring Rolls. more...
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losing 1.8 lb a week
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