Weigh In record (no journal entry) for 24 August 2020
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1130 kcal
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Fat: 44.50g | Prot: 58.00g | Carb: 128.00g.
Breakfast: Starbucks Doubleshot Mocha + Energy, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Cumberland Farms Chicken Caesar Salad. Dinner: Dunkin' Donuts Coffee with Cream & Sugar, Maruchan Instant Lunch - Chicken Ramen. more...
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gaining 0.1 lb a week
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