Siegels's Journal, 26 August 2020

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 85.41g | Prot: 145.27g | Carb: 166.15g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Spence & Co Nova Lox,  Bagel. Lunch: Publix Red Seedless Grapes,  Chicken Noodle Soup (Home Recipe),  Pita Bread,  Sliced Ham (Regular, Approx. 11% Fat). Dinner: Big Bowl Yellow Curry Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2013 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...