Weigh In record (no journal entry) for 24 August 2020
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1845 kcal
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Fat: 49.63g | Prot: 158.54g | Carb: 181.22g.
Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls. Dinner: Baked or Broiled Salmon, Olive Garden Garden-fresh Salad with Dressing, White Rice, Broccoli. Snacks/Other: ACE Bakery Fig & Almond with Raisins Bread, Peach. more...
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2019 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 1.4 lb a week
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