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Day 3:Low Day; I am sooooo sore..lol I did my workout completely last night, instead of stopping in the middle Like I did Monday night. I pushed myself and rested in between exercises when I needed to, So I made a 23min workout last 40 mins but I did finish..So Yayy me! I was able to eat my 2400cal yesterday, and with healthy decisions:) Still motivated And Happy! Ya'll have a Great day too!
Diet Calendar Entries for 17 November 2010:
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272 kcal
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Fat: 3.57g | Prot: 22.39g | Carb: 37.83g.
Breakfast: SmartWater, blackberries, Almond Milk Silk, Amplify. Lunch: 5-Hour Energy Shots - Original. Dinner: Pineapple Chunks in Unsweetened Pineapple Juice. Snacks/Other: Dill Pickle Slices. more...
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3275 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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