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22 November 2010

Day 5: Low Day,
It was a busy day, I had to spend the day getting registered for Spring quarter, which is a battle in itself. Then worked out with my mom before time to get the kids. Run carline and get them situated. Then do my workout. The low days are easier now.

Day 6: High Day,
I had to wrestle my dog to take him to the vet, I think that in itself should be considered my workout LOL. I tried applebees under 500 meal and absolutely fell in love with the chicken:) I had to go to my sister's house which turned out to be longer than I expected, so I was unable to do my workout, But I feel I was a rather busy body unofficially :)

Day 7: Low Day,
Ohh and was I hungry!! Then put in the face of temptation. On Sundays All my siblings' families meet up at my parents house, and My dad went to get pizza to feed everyone...I was All them kids giggling and covered in the sweet smelling pizza..hahah I had one slice:) I looked up the calories for it and felt so much better. My shakes just wasnt satisfying me BUT I made it!!!! Yeah Me!

Day 8: High Day
I woke up not really hungry, I had my protien on my way to work and then I was quite full till I got off work, I had two slices of leftover pizza at my mom's when I picked up my kids. Later ahd my favorite snack Pineapple chunks in yogurt mmm , Did my workout and now updating my journal. Have a Great Evening :)

18 November 2010

17 November 2010

17 November 2010

Weigh-in: 219.0 lb lost so far: 7.0 lb still to go: 54.0 lb Diet followed 100%
   add comment on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 24.5 lb a week

16 November 2010

Other Related Links


JUDDDD (Alternate Day Diet), by Dr. Johnson

Debrick's weight history